Classes
| Weekly Schedule | ||||||
|---|---|---|---|---|---|---|
| SUN | MON | TUE | WED | THU | FRI | SAT |
| Brazilian Jiu Jitsu for Karate 8:00 - 8:45 AM | Brazilian Jiu Jitsu for Karate 8:00 - 8:45 AM | |||||
| Coffee Stretch 8:45 - 9:15 AM | ||||||
| Private Lessons 9:00 - 10:00 AM | Adult Karate 9:15 - 10:00 AM | |||||
| Movement Soup Yoga - 10:00 - 11:00 AM | Buti Yoga with Karyn 10:00 - 11:00 AM | Brown & Up 10:00 - 10:30 AM | ||||
| Brown & Up Kobudo 10:30 - 11:00 AM | ||||||
| Quarterly Instructor TrainingBalletone 11:15 - 12:00 | Family Karate (All Belts) 11:15 - 12:00 | |||||
| Quarterly Instructor Training 9:00 - 12:00 | ||||||
| Tiny Tigers (4-1/2 &5) 5:30 - 6:00 PM | Family Karate (White-Blue) 5:30 - 6:10 PM | Family Karate (White-Blue) 5:30 - 6:10 PM | ||||
| Buti Yoga with Karyn 6:15 - 7:00 PM | Competition / Demo Team 6:15 - 7:00 PM | Tai Chi with Ben Kipnis 6:00 - 7:00 PM | Competition / Demo Team 6:15 - 7:00 PM | |||
| Family Karate (Purple & Up) 7:00 - 7:45 PM | Balletone with Amy Kueny 7:15 - 8:00 PM | Family Karate (Purple & Up) 7:00 - 7:45 PM | Kenkojuku Instructor Certification Program for Black Belts. Live Stream from Honbu in Tokyo, Japan 7:00 - 9:00 PM | |||
| Adult Karate 7:45 - 8:45 PM | Adult Karate 7:45 - 8:45 PM | |||||
| Black Belts 8:45 - 9:00 PM | Black Belts 8:45 - 9:00 PM | |||||
Pull Your Weight I
By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.
Obstacle Course I
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Cardio Circuit
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Pull Your Weight II
Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.
Obstacle Course II
This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.
Strength Training
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.